Sleep better, and handle the morning after.
YOUR FIRST USEFUL STEP
Choose the situation that fits. A helpful plan is one you can actually use when you are tired.
A BAD NIGHT
Start with transport, essential responsibilities and the work that can wait. Use the Rough Morning Card before choosing an alertness aid.
Plan the next few hoursTHE NEXT NIGHT
Use the toolkit to find a finishing time, name the disturbance that matters and agree a practical change.
Get the worksheetsIf tiredness is unexplained, keeps returning or affects everyday life, speak with a doctor or primary-care clinician. Repeated unintentional dozing, loud snoring with breathing pauses and a large decline in what you can do deserve assessment. Do not wait to finish the book.
If you are sleepy, do not drive or do safety-critical work. Seek urgent local help for an emergency.
Prepare for a fatigue appointmentThe cards are the quickest entry. The fillable toolkit helps you turn an idea into an arrangement. The complete book takes you through the process over 30 days, with examples and explanations.
Get the free downloads See what is in the US$27 book pack