Sleep better, and handle the morning after.
THE MORNING AFTER A BAD NIGHT
You do not have to solve sleep at six in the morning. You need a plan for the next few hours.
Get the printable cards01
Sleepy? Do not drive. Arrange a lift, other transport, a delay or a different way to work. If sleepiness begins on the road, stop somewhere safe.
02
Defer it, hand it over, simplify it or arrange a check. Confirm who does what. A check does not make hazardous work safe while you are sleepy.
03
If appropriate for you, use your usual coffee at your usual time. A planned rest or nap needs cover and time to come round afterwards.
04
Normal meals, fluids that fit your needs and manageable demands. You do not need a recovery product or a punishing workout.
05
Set a finishing time, decide what waits and name who handles anything urgent. Leave enough room for sleep rather than trying to calculate an exact debt.
Write a transport alternative and one work adjustment while you have a clear head. Put the card where you will see it. If mornings are rough most days, use the Get Help Card and seek assessment.
Get the cards and fillable toolkit Build the full plan over 30 days