Description
Sleep better, and handle the morning after.
The night has already happened. The meeting, school run or early shift is still ahead. This book helps you make practical arrangements for that day—and make room for better sleep the next night.
What you receive
- The complete 90-page book in A4 PDF format.
- An EPUB edition for compatible e-readers and reading apps.
- The four printable cards: Rough Morning, 3 a.m., Good Morning and Get Help.
- An 18-page fillable toolkit with worksheets and your one-page playbook.
- Two extended checklists: 100 possible sleep disturbances and 100 possible consequences.
Delivered together in one ZIP file. Download and extract the ZIP on your device. A PDF reader is needed for the PDF files; save fillable worksheets locally to keep your entries.
About ten minutes a day, for 30 days
Week 1: prepare for a rough morning. Week 2: make room for sleep. Week 3: handle wakeful nights and use good mornings well. Week 4: put your plan on one page and recognise when to get professional help.
Try the resources first
The three companion downloads are also available free on the free downloads page. Buying the pack adds the full book, its explanations and the structured 30-day plan, with everything together.
Who it is for
Adults balancing work, travel, shift work and responsibilities at home. Written by risk management professional Julian Talbot, lead author of the Risk Management Body of Knowledge.
General education and practical planning, not medical advice or a treatment for insomnia, sleep apnoea, ME/CFS or another condition. If you are sleepy, do not drive or do safety-critical work. Your clinician’s advice and workplace fatigue procedures come first.
Use and delivery
Personal use. You may print the cards and worksheets for yourself. Contact us about team or workplace licensing. Download access is provided after successful payment; there is no physical delivery.